OLD-FASHIONED SWEET SPEARS vs CRANBERRY CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
OLD-FASHIONED SWEET SPEARS: 3
vs
CRANBERRY CHUTNEY: 3
(2 ties)
Overview
| Nutrient | OLD-FASHIONED SWEET SPEARS | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 135 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED SWEET SPEARS | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OLD-FASHIONED SWEET SPEARS | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Sodium, Na | 607 MG | 180 MG |