OLD FASHIONED SUGAR COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED SUGAR COOKIES: 3
vs
COCONUT MACAROONS: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 56.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 125 MG |