OLD-FASHIONED SUGAR CONES vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 4 out of 10 nutrient categories
OLD-FASHIONED SUGAR CONES: 1
vs
WHOLE GRAIN CRISPBREAD: 4
(5 ties)
Overview
| Nutrient | OLD-FASHIONED SUGAR CONES | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 308 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 92.3 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED SUGAR CONES | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED SUGAR CONES | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 154 MG | 385 MG |