OLD FASHIONED STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 11 nutrient categories
OLD FASHIONED STUFFING: 3
vs
STUFFING MIX: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 1,536 MG |