OLD FASHIONED STONEGROUND WHEAT BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED STONEGROUND WHEAT BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED STONEGROUND WHEAT BREAD: 6
vs
SEEDED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED STONEGROUND WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STONEGROUND WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED STONEGROUND WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |