OLD FASHIONED STONE GROUND WHITE CORN MEAL vs ALL-PURPOSE PROTEIN-PACKED BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE PROTEIN-PACKED BAKING MIX wins in 8 out of 13 nutrient categories
OLD FASHIONED STONE GROUND WHITE CORN MEAL: 2
vs
ALL-PURPOSE PROTEIN-PACKED BAKING MIX: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED STONE GROUND WHITE CORN MEAL | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 340 cal | |
| Protein | 6.7 g | 22.6 g | |
| Carbs | 76.7 g | 64.2 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STONE GROUND WHITE CORN MEAL | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED STONE GROUND WHITE CORN MEAL | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 453 MG |