OLD FASHIONED STONE GROUND WHITE CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

OLD FASHIONED STONE GROUND WHITE CORN MEAL: 1 vs ALL PURPOSE FLOUR: 8 (5 ties)

Overview

Nutrient	OLD FASHIONED STONE GROUND WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED STONE GROUND WHITE CORN MEAL	ALL PURPOSE FLOUR
Folate, total	0 UG	170 UG
Niacin	4 MG	6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	OLD FASHIONED STONE GROUND WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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