OLD FASHIONED SPREADABLE CHEESE vs MOZZARELLA SLICED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SLICED CHEESE wins in 5 out of 10 nutrient categories
OLD FASHIONED SPREADABLE CHEESE: 1
vs
MOZZARELLA SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED SPREADABLE CHEESE | MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 273 cal | |
| Protein | 10.7 g | 27.3 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 32.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPREADABLE CHEESE | MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SPREADABLE CHEESE | MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 545 MG |