OLD FASHIONED SPLIT TOP WHITE BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED SPLIT TOP WHITE BREAD: 4
vs
SANDWICH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED SPLIT TOP WHITE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPLIT TOP WHITE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SPLIT TOP WHITE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 208 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 536 MG | 462 MG |