OLD FASHIONED SPLIT TOP WHITE BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 8 out of 14 nutrient categories

OLD FASHIONED SPLIT TOP WHITE BREAD: 4 vs 8 HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	OLD FASHIONED SPLIT TOP WHITE BREAD	8 HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SPLIT TOP WHITE BREAD	8 HAMBURGER BUNS	Winner
Niacin	2.9 MG	6.5 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED SPLIT TOP WHITE BREAD	8 HAMBURGER BUNS
Calcium, Ca	143 MG	200 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	536 MG	465 MG

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