OLD FASHIONED SOURDOUGH BREAD vs SOFT PRETZEL MINI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 5
vs
SOFT PRETZEL MINI BUNS: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 275 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 30 MG | 75 MG | |
| Sodium, Na | 377 MG | 288 MG |