OLD FASHIONED SOURDOUGH BREAD vs MULTIGRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ARTISAN BREAD wins in 7 out of 10 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 2
vs
MULTIGRAIN ARTISAN BREAD: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 222 cal | |
| Protein | 11.3 g | 6.1 g | |
| Carbs | 47.2 g | 42.3 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 30 MG | 145 MG | |
| Sodium, Na | 377 MG | 484 MG |