OLD FASHIONED SOURDOUGH BREAD vs HAMBURGER BURNS
Nutrition comparison per 100 g serving
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HAMBURGER BURNS wins in 7 out of 10 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 2
vs
HAMBURGER BURNS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | HAMBURGER BURNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 11.3 g | 11.7 g | |
| Carbs | 47.2 g | 45 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | HAMBURGER BURNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 30 MG | 135 MG | |
| Sodium, Na | 377 MG | 383 MG |