OLD FASHIONED SOURDOUGH BREAD vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 9 out of 13 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 3
vs
WHITE ENRICHED BREAD SANDWICH: 9
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 47.2 g | 45.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 208 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 30 MG | 104 MG | |
| Sodium, Na | 377 MG | 500 MG |