OLD FASHIONED SOURDOUGH BREAD vs ORIGINAL LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL LARGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 5
vs
ORIGINAL LARGE WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 30 MG | 92 MG | |
| Sodium, Na | 377 MG | 481 MG |