OLD FASHIONED SOFT COOKIES vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 5 out of 12 nutrient categories
OLD FASHIONED SOFT COOKIES: 4
vs
FIG FRUIT CHEWY COOKIES: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED SOFT COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 73.2 g | |
| Fat | 14 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOFT COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED SOFT COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 140 MG | 250 MG | |
| Sodium, Na | 360 MG | 321 MG |