OLD FASHIONED SMOKED SAUSAGE vs CHICHARRON

Nutrition comparison per 100 g serving

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CHICHARRON wins in 3 out of 10 nutrient categories

OLD FASHIONED SMOKED SAUSAGE: 2 vs CHICHARRON: 3 (5 ties)

Overview

Nutrient	OLD FASHIONED SMOKED SAUSAGE	CHICHARRON	Winner
Calories	500 cal	571 cal
Protein	21.4 g	50 g
Carbs	7.1 g	0 g
Fat	42.9 g	42.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SMOKED SAUSAGE	CHICHARRON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED SMOKED SAUSAGE	CHICHARRON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,500 MG	2,429 MG

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