OLD FASHIONED SMOKED SALMON vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED SALMON wins in 4 out of 9 nutrient categories
OLD FASHIONED SMOKED SALMON: 4
vs
WILD CAUGHT NOVA SALMON: 0
(5 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,304 MG | 1,161 MG |