OLD FASHIONED SAUERKRAUT vs VEGETABLES MIXED GRILLED
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 5 out of 11 nutrient categories
OLD FASHIONED SAUERKRAUT: 5
vs
VEGETABLES MIXED GRILLED: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | VEGETABLES MIXED GRILLED | Winner |
|---|---|---|---|
| Calories | 18 cal | 91 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | VEGETABLES MIXED GRILLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | VEGETABLES MIXED GRILLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 336 MG |