OLD FASHIONED SAUERKRAUT vs MUSHROOMS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
OLD FASHIONED SAUERKRAUT: 4
vs
MUSHROOMS MIX: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | MUSHROOMS MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 370 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | MUSHROOMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 633 MG | 4 MG |