OLD FASHIONED SAUERKRAUT vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 5 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 5
vs
SMALL PITTED RIPE OLIVES: 1
(4 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 633 MG |