OLD FASHIONED SAUERKRAUT vs KOSHER DILLS

Nutrition comparison per 100 g serving

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OLD FASHIONED SAUERKRAUT wins in 2 out of 11 nutrient categories

OLD FASHIONED SAUERKRAUT: 2 vs KOSHER DILLS: 0 (9 ties)

Overview

Nutrient	OLD FASHIONED SAUERKRAUT	KOSHER DILLS	Winner
Calories	18 cal	18 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SAUERKRAUT	KOSHER DILLS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	OLD FASHIONED SAUERKRAUT	KOSHER DILLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	929 MG

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