OLD FASHIONED SAUERKRAUT vs ORIGINAL SHEDD'S SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED SAUERKRAUT wins in 4 out of 11 nutrient categories

OLD FASHIONED SAUERKRAUT: 4 vs ORIGINAL SHEDD'S SPREAD: 3 (4 ties)

Overview

Nutrient	OLD FASHIONED SAUERKRAUT	ORIGINAL SHEDD'S SPREAD	Winner
Calories	17 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	42.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SAUERKRAUT	ORIGINAL SHEDD'S SPREAD	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	21 UG

Mineral	OLD FASHIONED SAUERKRAUT	ORIGINAL SHEDD'S SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	714 MG

Ad 728x90