OLD FASHIONED SAUERKRAUT vs HOT PICKLED PEPPERS

Nutrition comparison per 100 g serving

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HOT PICKLED PEPPERS wins in 3 out of 10 nutrient categories

OLD FASHIONED SAUERKRAUT: 2 vs HOT PICKLED PEPPERS: 3 (5 ties)

Overview

Nutrient	OLD FASHIONED SAUERKRAUT	HOT PICKLED PEPPERS	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SAUERKRAUT	HOT PICKLED PEPPERS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	OLD FASHIONED SAUERKRAUT	HOT PICKLED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	2,400 MG

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