OLD FASHIONED SAUERKRAUT vs GOYA PICKLED CABBAGE

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED SAUERKRAUT wins in 5 out of 12 nutrient categories

OLD FASHIONED SAUERKRAUT: 5 vs GOYA PICKLED CABBAGE: 3 (4 ties)

Overview

Nutrient	OLD FASHIONED SAUERKRAUT	GOYA PICKLED CABBAGE	Winner
Calories	17 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SAUERKRAUT	GOYA PICKLED CABBAGE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED SAUERKRAUT	GOYA PICKLED CABBAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	533 MG	196 MG

Ad 728x90