OLD FASHIONED RYE BREAD vs CRUSTY BULKIE ROLLS
Nutrition comparison per 100 g serving
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CRUSTY BULKIE ROLLS wins in 5 out of 10 nutrient categories
OLD FASHIONED RYE BREAD: 3
vs
CRUSTY BULKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED RYE BREAD | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 262 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 52.2 g | 51.3 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED RYE BREAD | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED RYE BREAD | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 630 MG | 488 MG |