OLD FASHIONED RYE BREAD vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED RYE BREAD wins in 8 out of 14 nutrient categories
OLD FASHIONED RYE BREAD: 8
vs
OATNUT SMALL SLICE BREAD: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 630 MG | 357 MG |