OLD FASHIONED RYE BREAD vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 6 out of 14 nutrient categories

OLD FASHIONED RYE BREAD: 5 vs LARGE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED RYE BREAD	LARGE WHEAT BREAD	Winner
Calories	261 cal	246 cal
Protein	8.7 g	8.8 g
Carbs	52.2 g	49.1 g
Fat	3.3 g	3.5 g
Fiber	4.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED RYE BREAD	LARGE WHEAT BREAD	Winner
Niacin	3.5 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED RYE BREAD	LARGE WHEAT BREAD
Calcium, Ca	174 MG	105 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	123 MG
Sodium, Na	630 MG	368 MG

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