OLD-FASHIONED ROLLED OATS vs MIXED BERRIES GRANOLA BITES
Nutrition comparison per 100 g serving
Ad 468x60
OLD-FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
OLD-FASHIONED ROLLED OATS: 5
vs
MIXED BERRIES GRANOLA BITES: 4
(1 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | MIXED BERRIES GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 435 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 67.5 g | 78.3 g | |
| Fat | 6.3 g | 8.7 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | MIXED BERRIES GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | MIXED BERRIES GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 152 MG |