OLD-FASHIONED ROLLED OATS vs OATMEAL WITH FLAX

Nutrition comparison per 100 g serving

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OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories

OLD-FASHIONED ROLLED OATS: 4 vs OATMEAL WITH FLAX: 12 (1 ties)

Overview

Nutrient	OLD-FASHIONED ROLLED OATS	OATMEAL WITH FLAX	Winner
Calories	375 cal	371 cal
Protein	12.5 g	8.6 g
Carbs	67.5 g	77.1 g
Fat	6.3 g	5.7 g
Fiber	10 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED ROLLED OATS	OATMEAL WITH FLAX	Winner
Niacin	0 MG	11.4 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	OLD-FASHIONED ROLLED OATS	OATMEAL WITH FLAX
Calcium, Ca	0 MG	286 MG
Iron, Fe	4.3 MG	10.3 MG
Magnesium, Mg	0 MG	114 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	350 MG	257 MG
Sodium, Na	0 MG	543 MG

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