OLD-FASHIONED ROLLED OATS vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 4 out of 10 nutrient categories
OLD-FASHIONED ROLLED OATS: 2
vs
ORGANIC QUICK OATS: 4
(4 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |