OLD-FASHIONED ROLLED OATS vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD-FASHIONED ROLLED OATS: 5
vs
SUPER OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |