OLD FASHIONED ROLLED OATS vs HOT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

HOT CEREAL wins in 7 out of 13 nutrient categories

OLD FASHIONED ROLLED OATS: 2 vs HOT CEREAL: 7 (4 ties)

Overview

Nutrient	OLD FASHIONED ROLLED OATS	HOT CEREAL	Winner
Calories	0 cal	333 cal
Protein	0 g	12.1 g
Carbs	0 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED ROLLED OATS	HOT CEREAL	Winner
Calcium, Ca	0 MG	606 MG
Iron, Fe	0 MG	27.3 MG
Sodium, Na	0 MG	303 MG

Ad 728x90