OLD FASHIONED ROLLED OATS vs VANILLA O'S TOASTED CEREAL
Nutrition comparison per 100 g serving
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VANILLA O'S TOASTED CEREAL wins in 8 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 1
vs
VANILLA O'S TOASTED CEREAL: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | VANILLA O'S TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 13.0 g | 15 g | |
| Carbs | 70.4 g | 72.5 g | |
| Fat | 6.5 g | 3.8 g | |
| Fiber | 11.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | VANILLA O'S TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | VANILLA O'S TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 238 MG |