OLD FASHIONED ROLLED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
SUPERFOOD CEREAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 396 cal | Tie |
| Protein | 14.6 g | 9.8 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 7.3 g | 17.7 g | |
| Fiber | 10.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 5.6 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 73 MG |