OLD FASHIONED ROLLED OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 12 nutrient categories
OLD FASHIONED ROLLED OATS: 3
vs
RAISIN BRAN CEREAL: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 233 MG |