OLD FASHIONED ROLLED OATS vs ORIGINAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 12 out of 17 nutrient categories
OLD FASHIONED ROLLED OATS: 3
vs
ORIGINAL INSTANT HOT CEREAL: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 70.4 g | 75 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 21 UG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 929 MG | |
| Iron, Fe | 3.3 MG | 28.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 607 MG |