OLD FASHIONED ROLLED OATS vs ORIGINAL HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HOT CEREAL wins in 11 out of 17 nutrient categories
OLD FASHIONED ROLLED OATS: 3
vs
ORIGINAL HOT CEREAL: 11
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 70.4 g | 75.8 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 11.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 788 MG | |
| Iron, Fe | 3.3 MG | 28.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |