OLD FASHIONED ROLLED OATS vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 11 out of 16 nutrient categories

OLD FASHIONED ROLLED OATS: 4 vs TOASTED RICE CEREAL: 11 (1 ties)

Overview

Nutrient	OLD FASHIONED ROLLED OATS	TOASTED RICE CEREAL	Winner
Calories	396 cal	394 cal
Protein	14.6 g	6.1 g
Carbs	66.7 g	87.9 g
Fat	7.3 g	0 g
Fiber	10.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ROLLED OATS	TOASTED RICE CEREAL
Niacin	0 MG	15.2 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.6 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	45.5 MG

Mineral	OLD FASHIONED ROLLED OATS	TOASTED RICE CEREAL
Calcium, Ca	42 MG	0 MG
Iron, Fe	5.6 MG	27.3 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	576 MG

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