OLD FASHIONED ROLLED OATS vs CINNAMON PECAN CEREAL

Nutrition comparison per 100 g serving

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CINNAMON PECAN CEREAL wins in 10 out of 16 nutrient categories

OLD FASHIONED ROLLED OATS: 5 vs CINNAMON PECAN CEREAL: 10 (1 ties)

Overview

Nutrient	OLD FASHIONED ROLLED OATS	CINNAMON PECAN CEREAL	Winner
Calories	396 cal	400 cal
Protein	14.6 g	6.7 g
Carbs	66.7 g	80 g
Fat	7.3 g	6.7 g
Fiber	10.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ROLLED OATS	CINNAMON PECAN CEREAL
Niacin	0 MG	23.3 MG
Riboflavin	0 MG	2.0 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	7 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	OLD FASHIONED ROLLED OATS	CINNAMON PECAN CEREAL
Calcium, Ca	42 MG	0 MG
Iron, Fe	5.6 MG	27 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	600 MG

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