OLD FASHIONED ROLLED OATS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories

OLD FASHIONED ROLLED OATS: 4 vs SWEETENED CORN & OAT CEREAL: 10 (1 ties)

Overview

Nutrient	OLD FASHIONED ROLLED OATS	SWEETENED CORN & OAT CEREAL	Winner
Calories	389 cal	382 cal
Protein	13.0 g	5.9 g
Carbs	70.4 g	88.2 g
Fat	6.5 g	2.9 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ROLLED OATS	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	14.7 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	OLD FASHIONED ROLLED OATS	SWEETENED CORN & OAT CEREAL
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	13.2 MG
Potassium, K	0 MG	147 MG
Sodium, Na	0 MG	676 MG

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