OLD FASHIONED ROLLED OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 18 nutrient categories
OLD FASHIONED ROLLED OATS: 2
vs
CEREAL: 15
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 393 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 7.3 g | 5.4 g | |
| Fiber | 10.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 357 MG | |
| Iron, Fe | 5.6 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |