OLD FASHIONED RECIPE BREAD vs SPROUTED SONOMA SUN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED RECIPE BREAD: 4
vs
SPROUTED SONOMA SUN BREAD: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED RECIPE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 18.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED RECIPE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED RECIPE BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 395 MG |