OLD FASHIONED RAISIN BREAD vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED RAISIN BREAD: 2
vs
ARTISAN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED RAISIN BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 278 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 58.1 g | 55.6 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED RAISIN BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED RAISIN BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 435 MG | 472 MG |