OLD FASHIONED RAISIN BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 13 nutrient categories
OLD FASHIONED RAISIN BREAD: 3
vs
MULTIGRAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED RAISIN BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 271 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 58.1 g | 54.1 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED RAISIN BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED RAISIN BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 506 MG |