OLD-FASHIONED PUMPKIN PIE vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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OLD-FASHIONED PUMPKIN PIE wins in 5 out of 10 nutrient categories
OLD-FASHIONED PUMPKIN PIE: 5
vs
GLAZED RING DONUTS: 4
(1 ties)
Overview
| Nutrient | OLD-FASHIONED PUMPKIN PIE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 372 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 32.7 g | 46.5 g | |
| Fat | 11.5 g | 18.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED PUMPKIN PIE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 220 MG | 47 MG | |
| Sodium, Na | 283 MG | 488 MG |