OLD FASHIONED PUMPKIN BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
OLD FASHIONED PUMPKIN BUTTER: 4
vs
HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED PUMPKIN BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 514 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 54.1 g | |
| Fat | 0 g | 29.7 g | |
| Fiber | 5.6 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PUMPKIN BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED PUMPKIN BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 167 MG | 108 MG |