OLD FASHIONED PUMPKIN BUTTER vs RASPBERRY

Nutrition comparison per 100 g serving

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OLD FASHIONED PUMPKIN BUTTER wins in 4 out of 10 nutrient categories

OLD FASHIONED PUMPKIN BUTTER: 4 vs RASPBERRY: 1 (5 ties)

Overview

Nutrient	OLD FASHIONED PUMPKIN BUTTER	RASPBERRY	Winner
Calories	184 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	47.4 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED PUMPKIN BUTTER	RASPBERRY	Winner
Vitamin C, total ascorbic acid	252.6 MG	11.4 MG

Mineral	OLD FASHIONED PUMPKIN BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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