OLD FASHIONED PUMPKIN BUTTER vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD FASHIONED PUMPKIN BUTTER: 2 vs JAM: 2 (6 ties)

Overview

Nutrient	OLD FASHIONED PUMPKIN BUTTER	JAM	Winner
Calories	184 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	47.4 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED PUMPKIN BUTTER	JAM	Winner
Vitamin C, total ascorbic acid	252.6 MG	0 MG

Mineral	OLD FASHIONED PUMPKIN BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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