OLD FASHIONED PUMPKIN BUTTER vs COCONUT JAM

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED PUMPKIN BUTTER wins in 4 out of 10 nutrient categories

OLD FASHIONED PUMPKIN BUTTER: 4 vs COCONUT JAM: 1 (5 ties)

Overview

Nutrient	OLD FASHIONED PUMPKIN BUTTER	COCONUT JAM	Winner
Calories	184 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	47.4 g	73.3 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED PUMPKIN BUTTER	COCONUT JAM	Winner
Vitamin C, total ascorbic acid	252.6 MG	0 MG

Mineral	OLD FASHIONED PUMPKIN BUTTER	COCONUT JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90